Wednesday 17 April from 10.45am
£32.00 for Spa Members
£40.00 for Non Spa Members
Your retreat includes a 90-minute exclusive yoga session with Cara. Yoga will be followed by a health and wellness inspired lunch in our dining room (while predominantly plant-based the meal will also include ethically sourced fish and meat options).
By the end of the session you will have:
- Hands-on adjustments to help you go deeper into the pose and learn safe alignment
- Deep conscious breath work including pranayama techniques to strengthen the respiratory system and balance the nervous system, helping to relieve nervousness and headaches
Your exclusive yoga session will include:
The practice will help to:
Please Book by Wednesday 10 April.