Wednesday 17 April from 10.45am
£32.00 for Spa Members
£40.00 for Non Spa Members
Your retreat includes a 90-minute exclusive yoga session with Cara. Yoga will be followed by a health and wellness inspired lunch in our dining room (while predominantly plant-based the meal will also include ethically sourced fish and meat options).
By the end of the session you will have:
built awareness for transformation through guided meditation
improved your relationship with yourself and others
discovered feelings of peacefulness and calm
Hands-on adjustments to help you go deeper into the pose and learn safe alignment
Deep conscious breath work including pranayama techniques to strengthen the respiratory system and balance the nervous system, helping to relieve nervousness and headaches
Your exclusive yoga session will include:
improve flexibility, posture, bone health and elasticity of the spine
ease the pain of any ailments or injuries
build muscle strength
prevent cartilage and joint breakdown
increase blood flow, boost heart rate and immunity, also alleviating depression
lower your resting heart rate and blood sugar, increase endurance, regulate blood pressure and adrenal glands
improve focus, concentration, balance, memory, digestion, self-esteem, relaxation and sleep!
The practice will help to:
To book our Yoga retreat with Cara, please call our spa team on 01730 819000 or email. Book by Wednesday 10 April.